Overview
Whether you aspire to be a world champion boxer or just want to get in shape, you can learn a lot from the workout routines of these athletes. Boxers are some of the most physically fit people in the world.
Most boxing workouts include cardiovascular exercise, strength training, and speed work. This type of routine not only helps boxers build the endurance and strength they need for their sport, but it also helps them to develop the lightning-fast reflexes required to be successful in the ring.
If you're looking to get into shape like a world champion boxer, here's a look at some of the most common elements of their workout routines.
Cardiovascular Exercise
Boxers need to be in top cardiovascular shape to be able to go the distance in a match. Most boxing workouts include a lot of running, either on a treadmill or outdoors. In addition to simply running, boxers also often do interval training as part of their cardiovascular routine. It involves intense workout activities followed by periods of rest, which helps to build up endurance and speed.
Strength Training
Boxers need to have a lot of strength in their upper body and core to deliver powerful punches. Most boxing workouts include some form of strength training, like lifting weights or using their own body weight for resistance. Boxing workouts will often focus on exercises that work for multiple muscle groups at a time, such as push-ups, pull-ups, and sit-ups. This type of training helps to build functional strength that can be applied in the ring.
Speed Work
In addition to being strong, boxers need to take action quickly. That's why their workouts include speed work, such as punching a heavy bag or sprints. This type of training helps boxers to develop the quick reflexes they need to be successful in the ring. It also helps them to build up the explosive power needed to deliver a powerful punch.
Muhammed Ali Workout Routine
One of the most well-renowned boxers of all time, Mohammed Ali, was known for his incredible speed, fighting style and reflexes. His workout routine reflected that, with a focus on cardiovascular exercise, strength training, and speed work. Ali would start his day with a light jog or run, followed by some time on the heavy bag. He always made sure he was fully hydrated throughout the strict workout regime.
He would then do a series of strength-training exercises, such as sit-ups, push-ups, and pull-ups. His training played a vital role in bringing him the success he had in the ring.
Mike Tyson Workout Routine
Another famous boxer, Mike Tyson, was known for his incredible strength and power in the ring. He focused on his strength training and speed work during his routine. Tyson would also start his day with a light jog or run. He would then do a series of strength-training exercises, such as squats, bench presses, and deadlifts.
Tyson followed his routine up with a series of sprints and other forms of strength training. This part of his routine was designed to help him develop the explosive power he needed to deliver powerful punches in the ring.
Floyd Mayweather Workout Routine
Floyd Mayweather, who is known for his speed and reflexes, ruled the boxing scene from his debut in 1996 till 2017. His workout routine was also focused on cardiovascular exercise, strength training, and speed work. Mayweather would start his day with a light jog or run, followed by punching on the heavy punching bag. His daily diet would include proteins, carbohydrates, and top rated pre workout supplements.
He would then do a series of strength-training exercises, such as sit-ups, push-ups, and pull-ups. To conclude his day, Mayweather would continue with sprints and other forms of speed work he could squeeze in.
Final Thoughts
If you're looking to get in shape like a world champion boxer, these are some of the most important elements of their workout routines that you can add to your regimes. By incorporating cardiovascular exercise, strength training, and speed work into your routine, you can develop the endurance, strength, and reflexes you need to be successful in the ring.