Why boxing is a great sport for young students to master
A child wants to do boxing or another sport, but are you afraid that it will have a bad effect on his success? It's the exact opposite. Boxing or other physical activity can be as useful as thesis checker.
Boxing and physical activity is a great way to reduce anger and impatience, and to just let off steam. This type of physical training promotes the production of endorphins – hormones of good mood, which can prevent outbreaks of anger and reduce anxiety.
In addition, recent research shows that punching and sparring have a psychological effect of "liberation" – so you eliminate your frustrations by not allowing them to accumulate.
Also, the therapeutic effect of boxing is due to the fact that it forces us to focus on the sequence of actions, which allows us to relax.
Best Age to Start
Specialists in sports medicine believe that boxing classes are better to start from 9-10 years. Starting too early could result in putting the student off, as boxing is hard work and not always as fun as team sports, such as football or rugby. The earlier a child starts, the better chance the discipline, muscle memory, stamina and good habits will endure, but pressure to do an activity a child doesn't enjoy is the biggest reason for quitting altogether. You don;t often see a lot of five and six-year-olds in the boxing gym, the more popular age is from 10 onwards, for good reason.
Boxing for children is a great exercise for endurance and speed, health load on the central nervous, cardiovascular and respiratory systems. Therefore, boxing exclusively for health (hygienic) purposes can be recommended not only to healthy children, but also to a child who has certain health problems.
Boxing classes for health purposes are allowed for children with anemia (mild and moderate), obese children (without heart disease), with dysfunction (secretory, motor) of the gastrointestinal tract and a number of other pathologies.
Boxing is actually a combination of cardio and strength training and a form of high-intensity interval training (HIIT). Due to jumps, blows, blocks and various force techniques, the muscles of the whole body receive a serious load. Therefore, it is the perfect workout to burn fat and become stronger.
More Energy and Concentration
If you are tired after a long school day, you may not want to play sports so much. You better do it anyway, because a boxing session will give you a sea of energy. Because boxing is so intense, your body is on the verge of endurance. Your blood circulation improves, which means more oxygen in your brain, and you can focus better.
Are you very worried or stressed at school ? Then start beating the pear! You can let go of all your troubles and drive negative energy on a fictional enemy. In addition, your body also produces endorphins and serotonin during exercise. These substances make you feel happy and relaxed.
Suppose you are in a dangerous situation and you will be sure that you can stand up for yourself. This thought alone gives more confidence a child, doesn't it? In addition, boxing helps you know your limits and what your body can handle. In short, you control your body and mind, which gives you great strength.
If you have decided to send your child to sports, but are not sure if boxing is right for him, read this expert article on unique and beneficial sporting activities for your children.