Tyson Fury's meals from Monday to Friday this week
Fury's fight week food revealed!
Tyson Fury's nutritionist, George Lockhart, revealed to Betway exactly what the heavyweight champion's food for this week is ahead of his showdown against Francis Ngannou in Saudi Arabia, and it includes roast potatoes for breakfast!
Monday
10am: 5 eggs, spinach, turkey bacon omelette. Two large potatoes for roasted potatoes and 1/2 avocado
1pm: 2 bananas, 1 cup of Greek yogurt smoothie
3pm: Lemon pepper salmon, 8oz roasted sweet potatoes, 1 tablespoon hummus and 1/2 avocado
6pm: 8oz BBQ chicken breast, 1 cup of rice with broccoli and tomatoes cooked in chicken broth.
9pm: 1 cup Greek yogurt, 1 cup blackberries, 1 cup of blueberries, 1 cup of strawberries and 1/4 cup of granola.
12am: 2 smoothies, 2 bananas, 1 cup of Greek yogurt.
Tuesday
10am: Rosemary roasted potatoes, 2 turkey sausages, 2 scrambled eggs with cheese and 1 cup pineapple
1pm: Protein shake, 1 banana, 1tbsp honey, 1tbsp peanut butter and 1 cup Greek yogurt
3pm: 8oz Chicken curry with peas carrots and 2 cups of basmati rice.
6pm: Lamb kebabs with tzatziki sauce and hummus and basmati rice and sliced Cucumber on the side.
9pm: 1 cup of raspberries, 1 cup blueberries, 1 cup of strawberries and 1 cup of Greek yogurt
12pm: Shake, 1 banana 1tbsp peanut butter, 1 cup Greek yogurt and dark chocolate on the side.
Wednesday
10am: 3 eggs scrambled with cheese, roasted rosemary potatoes large portion, shake, Greek yogurt, 2 cups of blueberries and 2 chicken sausages
1pm: Sliced apples, sliced oranges, 1 cup mixed nuts, 1 cup Greek yogurt and mixed with 1tbsp honey
3pm: 2 chicken thighs, 1 cup garbanzo beans cooked with spinach in chicken broth with chicken gravy
6pm: 1 chicken breast, 1 large baked potato, sliced melon and pineapple, side of asparagus with lemon salt and pepper
9pm: 1 cup Greek yogurt,1 cup Sliced banana,1 cup of sliced strawberries and 1 cup dark chocolate
12am: 1 banana,1 tbsp peanut butter, 1tbsp honey and 1 cup Greek yogurt
Thursday
10am: 3 eggs scrambled with cheese, 2 chicken sausages, roasted rosemary potatoes, 1 cup of pineapple
1pm: Shake, 1/2banana 1 tbsp honey 1tbsp peanut butter 1 cup Greek yogurt
3pm: BBQ chicken breast, 1 cup of peas and carrots,1 large baked potato
6pm: 8oz lemon pepper salmon, 1 cup basmati rice with tomatoes, spinach, and basil cooked in chicken broth and 1/2 avocado, lemon pepper olive oil sauce 1tbsp
9pm: 1 cup of blueberries 1 cup of raspberries, 1 cup of blackberries, dark chocolate and 1 cup of Greek yogurt.
12pm: Shake,1 banana and 1 cup strawberries
Friday
10am: 3 eggs scrambled with cheese and spinach, 3 turkey sausage, rosemary roasted potatoes and 2 cups of mixed fruit.
2pm: 8oz blackened salmon, 2 cups of rice cooked with spinach chickpeas, tomatoes, in chicken broth with hummus and avocado
6pm: 2 chicken thighs, roasted potatoes, 2 cups mixed berries and nuts
9pm: 1 cup of black berries, 1 cup of raspberries, 1 cup of blueberries, 1 cup of Greek yogurt and 1/2 cup of granola
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