CBD oil and sport
The World Anti-Doping Agency (WADA) has officially removed CBD from the 2018 list of prohibited substances.
So if you want to know how CBD can help you in sports, we will give you the proper answers.
Besides, you should know that CBD is now legal in the UK and that you can buy the best CBD products at JustBob, CBD Flower shop online without taking any risk!
CBD actions and use
Each individual perceives the effects of cannabis differently, and consequently, the effects of CBD. Despite this, some factors appear to be common in all users, albeit to varying degrees. For example, pain is easily treatable with cannabis. CBD works wonders as a pain reliever, both during and after exercise.
Many runners use cannabis on recovery days after a race. It is, in fact, the time when muscle pain is most present.
Reduction of inflammation and a better quality of relaxation and sleep are among the benefits offered by CBD. Not only does this cannabinoid help reduce pain associated with inflammation.
It also helps reduce inflammation in general. Physiologically, chemical changes occur when taking CBD. These changes allow you to speed up the recovery process after an athletic test.
The possible uses of CBD seem endless. CBD has so far been pioneered in the medical field as an excellent antiepileptic drug, especially for a rare form of epilepsy known as Dravet syndrome.
For runners, this effect of CBD could be used to reduce muscle spasms. Spasms tend to happen due to trauma, dehydration, or overexertion. CBD reduces the chances of spasms, keeping muscles healthier and stress-free.
Finally, CBD has been shown to help reduce inflammation in the lungs, heart and brain. It is used experimentally to treat concussions related to sporting activity. This could mean that it becomes possible to push a little harder during a long run without the risk of getting hurt. However, a more in-depth research is needed.
What to watch out for with CBD oil?
As with any potential drug, there are some contraindications and precautions to look out for. For example, cannabis can bring some benefits during sports activities, but that doesn't mean it's always the best choice or that the adverse effects are no more significant than the positive ones. Here are some things to keep in mind.
There is research showing how the constant use of cannabis can affect several functions. These include short-term memory, alertness, reaction time and even the perception of fatigue. Furthermore, it is good to know that cannabis smoking is not 100% healthy for the lungs. Although much less harmful than tobacco smoke, cannabis still contains carcinogens associated with an increased risk of bronchitis.
However, the above research is about cannabis and all of its cannabinoids, including the psychoactive THC. CBD is one of them. Its discovery is relatively recent, and therefore the research is still insufficient. What is undoubtedly known today about CBD is its non-interference with normal physical or mental functioning when taken without association with a psychoactive cannabinoid. Therefore, using a THC-free but CBD-rich cannabis strain, there will be no risk of altering psychophysical abilities.
Cannabis is not all the same.
As you probably already know, there are hundreds of different cannabis strains, each with a particular combination of cannabinoids. These combinations are what ultimately determine the perceived effect. Some varieties won't allow you to get off the couch, while others will make you learn to play the guitar. You will need to try different strains and find your specific routine before figuring out what works best for you.
There are Sativa, indica and even CBD-rich hybrids. It depends on what you are looking for. If you are considering using cannabis before a run, a Sativa is what we recommend. Sativas are much more energetic and can create the perfect mood for a good run. An indica will be perfect for helping you relax after a run and shower.
Remember that CBD-only strains won't give you any traditional high. However, it makes it much easier to test the different varieties. Try to write down the effects you feel using the other strains to keep track of the sensations and then make more conscious and informed choices over time.
All of this becomes irrelevant when using CBD oil. It is the most easily controlled choice in terms of cannabinoid concentration. In addition, using this intake method makes it easier to establish and track your CBD dosage and understand how it affects your training program.
What is the best choice?
It is essential to choose the right strain, but it is equally necessary to use the proper intake method. As mentioned earlier, smoking is not healthy in itself.
The healthiest choices will always be cannabis-infused oils, capsules and foods. Vaporizing has become widespread, and tools are widely available. You will find vaporizers of all types and all prices in the most specialized online stores. CBD is legal and can be shipped all over the world. You can find it in the best online CBD shops such as JustBob.shop.
Cannabis interacts with your body differently than anyone else. Only you can determine which is the healthiest choice for your training program. It is a very personal thing. Keep a journal to keep track of what you liked and what didn't work.