Professional boxing coach shares his strict training regime workout schedule eyez ace adam croydon

Professional boxing coach shares his strict training regime

Published On Wednesday, April 22, 2020By Tim Rickson
Related Tags: Ace Adam, Eyez

Pro coach details strict training regime for his unbeaten prospect

Professional boxing coach, known only as Eyez, from Sting ABC in Croydon, has shared the strict schedule for training that he sets out for his unbeaten prospect, Ace Adam (1-0, 1KO).

Successful coach Eyez has guided Ace to ABA finals, the Queensbury Boxing League national title, where he remained unbeaten, and now to the pro ranks where he KO'd his opponent in three rounds.

Whilst during lockdown, Eyez listed all of the routines he uses to get Ace into tip-top shape to make super-middleweight. He said, "Every night Ace Must sleep for 9-10 Hours, the rest is as important as the training. This allows the body to recover - it’s very, very important."

Here's the full schedule:

 

Monday

Weighing every morning as you wake up.

3 Mile Run in 18 minutes.

Evening Session:

Boxing training session at Sting ABC 

5x3 minutes Skipping

Dynamic Stretching

3x3 minutes Shadow Sparring 

6x3 minutes on the Heavy Bag

6x3 minutes sparring 

Circuits Training 

Static Stretching 

Weighing after every evening training session.

 

Tuesday

Weighing every morning as you wake up.

Athletics training at Tooting Bec track. 7:30am to 8:30am

Work on all three energy systems - Anaerobic, A Latic and Aerobic.

Sprints drills:

2x200 meters I minute recovery between run.

20 minute recovery repeat 3 times. 

300 meter run 1 minute recovery 

100 meters run.

20 meters recovery Repeat 3 times.

- Or -

3 mile time trial 

Or  200-400-200 

10 minutes recovery 

Repeat 3 Times 

Weighing every evening after training 

 

Wednesday

Weighing every morning as you wake up.

Evening Session:

Boxing training at Sting ABC 

5x3 minutes Skipping

Dynamic Stretching 

3x3 minutes Shadow Sparring 

6x3 minutes on the Heavy Bag

Circuits Training 

Static Stretching 

Weighing every evening after training

 

Thursday

Weighing every morning as you wake up.

3 miles Time run  in 18 minutes.

Weighing every evening after training.

 

Friday

Weighing every morning as you wake up.

Boxing training at Sting ABC 

3x3 minutes Shadow Sparring 

5x3 minutes Skipping

6x3 minutes on the Heavy Bag

6x3 minutes sparring 

Circuits Training 

Stretching

Weighing every evening after training.

 

Saturday 

Weighing every morning as you wake up.

Sparring at London gyms were possible or Rest day

Weighing every evening after training.

 

Sunday

Weighing every morning as you wake up.

Rest day

 

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