6 Benefits Of Adding Vitamins And Supplements To Your Diet
Dietary or nutritional supplements are simply substances or ingredients that are intended to supplement or augment our diet. Examples include vitamins, fatty acids, phytochemicals, minerals, herbs, and amino acids. They come in the forms of tablets, capsules, powders, extracts, soft gels, and liquids. We expect intakes of these nutrients to correct deficiencies, decrease the risks of diseases and enrich our body system to get the right amount of nutrients to run our system effectively. Without ideal nutrients, we cannot achieve perfect health.
Bridging Nutritional Gap
Nutritional deficiency is a peculiar problem today. Inadequate nutrition is one of the prevailing health conditions across the world today. If we should be honest with ourselves, we realize that foods alone can't meet our nutritional needs. Many people cannot even meet up with daily dietary recommendations because of different factors, such as dieting. Most modern medicines even drain essential nutrients from our body system. We can fill these nutritional gaps with the help of the nutritional intervention of healthful supplements.
Prevention of Diseases
Supplements have the power to prevent diseases and deficiencies. We advise pregnant women to take folic acid supplements to avoid congenital disabilities. Vitamin D can help to support blood levels and shield us from respiratory diseases.
Multivitamin supplements can decrease cancer tendencies. Polyphenol supplements can guard our system against a wide range of diseases such as cancer and heart diseases. Internationally recognized innovators of science-based dietary supplements at Douglas lab vitamins offer an extensive line of supplements that support general health and meet specific health needs by producing multivitamins and supplements. They manufacture these supplements with the highest quality ingredients that are internationally tested, registered, and recognized.
They produce ultra-preventive multivitamins and multi-probiotic supplements with organic fruits, vegetables, and phytonutrients. Which share some of the essential products offered which can aid in the prevention of diseases. You are bound to find a product that meets your specific needs.
Treatment of Diseases
Sometimes, medicines in treating diseases can have negative consequences or side effects on our health. Thus, supplements serve as a much safer and effective alternative. Fiber supplements can reduce bad cholesterol in the body, while Vitamin D supplements can help with the reduction of respiratory infections. Potassium and magnesium supplements aid the treatment of hypertension. Fish oil decreases unhealthy fat in the body, and garlic supplements reduce blood pressure and blood clots' chances.
Supplements can also serve as an additional treatment to pharmaceutical therapy.
Kill Harmful Chemicals
The foods we eat today are processed, full of chemicals such as herbicides and pesticides, which reduce the nutrients in our foods. We find these harmful chemicals in the water we drink, the air we breathe, and our polluted environment. These chemicals can affect our immune system negatively and that’s why the antioxidants found in supplements can help in fighting the effects of these chemicals in our body system. Even since the novel coronavirus, people have been taking supplements to boost and support their immune systems against the virus.
Aid Better Appetite Control
Many people suffer from eating disorders, food allergies, bad eating habits, poor appetite control, or other forms of food addiction, leading to severe consequences for their health. Because of that, the body cannot get the proper nutrient (s) it needs to function appropriately. Nutritional reformation through supplements can be an indispensable component of recovery from eating disorders. B vitamins supplements such as B6, B12, and folate are vital for regulating eating patterns.
Help with Sport Performance
Sportspersons require lots of energy because of the activities they engage in. There is a need to replenish the essential nutrients that have been used during workouts and fuel their energy levels–supplements can help.
Protein, carb, amino acids, copper, zinc, calcium, biotin, riboflavin, and magnesium supplements are essential for building muscles and burning fats. These supplements help boost immunity, training abilities and improve physique changes.
It is high time we considered adding vitamins and supplements to our diet. It serves as an insurance strategy that safeguards our health. You must choose supplements and vitamins that have been tested and approved by recognized certifying bodies to ensure your protection. Just having a balanced diet may not be enough to provide all the nutrients that our body needs, especially in this time and age where food is being changed even before they get on our plates.
Therefore, we need additional nutritional boosts that only supplements can provide. That said, also do not forget to pay attention to the proper doses. Undoubtedly, supplements are essential for optimal nutrition.