Frank Bruno: “With bipolar the blows land from the shadows – by the time they hit you, it’s too late”
By Nick Owens, Author of Let Me Be Frank and 60 Years A Fighter
20 years ago, Frank Bruno hit rock-bottom.
Lying in a bed in the Goodmayes Hospital in Ilford, Essex, the former World Heavyweight boxing champion’s world had imploded.
Unable to cope with life after retirement, Frank's marriage had ended and his behaviour had become increasingly erratic.
At his lowest ebb he was found sleeping in a boxing ring in his back garden. In the end, Frank’s family had no choice but to agree for him to be sectioned.
That decision made the front pages of newspapers across the country.
Each day, beyond the gates of the mental health unit where Frank was being treated, a scrum of journalists and photographers would gather – all racing to report on how the story of a national treasure was moving into a terrifying new chapter.
For many, such a downfall could have signposted the end.
Yet each morning, as those assembled members of the media strained their necks to see a fallen hero, Frank got up, made his bed, and laid out a towel on the floor of his room.
One thousand sit-ups later he’d then stand – and confront the biggest fight of his life.
Today it is a battle Frank is well and truly winning.
He's fit, healthy and looking forward to the future. Just last weekend he walked his daughter Nicola down the aisle on her wedding day. It was a fairytale moment 20 years after Nicola and the rest of the family had to watch in horror as their dad was taken into hospital.
Part of the reason for Frank's recovery is the fact he now accepts he has bipolar disorder. And he now accepts he will have the condition for the rest of his life.
Last week he told Nigel Farage on GB News: “I am happy to be alive.” He added: “But, remember, in life you’ve got to take the rough with the smooth.”
I know more than anyone just how "rough" things have been at times for Frank.
We first met around 10 years ago after he’d returned to hospital for further treatment following a relapse in his condition.
Back then talking about depression and bipolar still came with huge stigma. But Frank refused to shy away. By talking, Frank said he hoped to help others who might be trapped.
His bravery and strength immediately shone through.
“I’ve fought some tough men,” he once told me when we were discussing his illness.
“But nothing’s as hard as mental health. At least in boxing you can see the punches. With bipolar the blows land from the shadows. Often, by the time they hit you, it’s too late.”
Frank later bravely told his full story to me across two bestselling books, 'Let Me Be Frank' and, more recently, '60 Years A Fighter'.
Following the release of each book he’s received thousands of letters and emails from those going through their own battles.
It’s those letters, those people, those real life stories, which inspired Frank to set up his own charity, The Frank Bruno Foundation.
Each year through boxing and exercise, this amazing organisation supports and helps many hundreds of vulnerable people. A lot of them are children. Unable to get support via the NHS, the Foundation offers a lifeline which has helped transform their lives in the same way Frank has transformed his own.
Every day more people are asking for help, and every day the Foundation is delivering it.
As well as being a fighter, Frank is the most humble of human beings.
“I’m no star,” he told Nigel Farage in his interview. “I’m a ducker and diver like the rest of ‘em.”
To an extent, Frank’s right. The fact he has never become too big for his boots, or forgotten his roots, is the reason he remains such a national treasure.
Everytime I walk down the street with him I see it play out. I've never seen or met another celebrity who receives such attention from the public. But despite the deep affection the British public still have for him, Frank is yet to receive the acclaim and respect he truly deserves for the way he has transformed the mental health debate in this country.
And that's why, right now, he has a simmering anger for the politicians who have previously promised to deliver reforms for mental health treatment which Frank believes aren't being delivered.
“The support isn't there,” he pointed out last week. “People have been left at the side of the road.”
So for Frank, more than 20 years after facing up to the biggest fight of his life, a new one is quickly emerging. It's a fight for change. It's a fight for all of those people who find themselves in the dark place from where he has risen. And I know, because he's told me, that this is the most important fight of his life.
I've now doubt he will succeed.
After all, no-one has done more to help break down stigma and to help bring about change than Frank.
And that’s why I believe one final change is needed.
We need to hear the words that this true British icon deserves to receive: “Arise, Sir Frank.”
To read Frank Bruno's inspirational story in full visit
Article sponsored by HÖRFA
