Every sport, whether you play indoors or outdoors, needs to be practised thoroughly and repetitively, as well learning and implementing the right techniques.
Putting in all the effort required but in all the wrong techniques will lead you nowhere, drain your energy, and only ruin your game as you fall into bad habits. Trainers will emphasise just how important it is to practice every day and put in all the effort necessary to improve your game. It's crucial to learn and adopt the right techniques from the very start, especially in technical sports that require more than just strength and stamina.
Boxing is one such sport - known as the sweet science - that needs strength and technique in equal proportions. It is no secret that people with high stamina and energy will fair well in the demanding sport. Boxing involves several intricate combinations of footwork and hand movements, reflexes and reactions, and one who does not get the basics right shall not be able to progress safely.
Therefore, here are a few tips that everyone, especially those who are just starting out, can implement to improve their game:
It cannot be stressed enough how important the right defence is in boxing. It all begins in your mind by being aware of the technicalities involved in the sport.
Defence is an extremely important factor that plays its part in keeping you out of trouble. You cannot always go forwards against your opponent, circumstances might not be that favourable throughout the course of the contest. Defence is probably the first thing any boxer should learn, but starting with perfecting their footwork to always be balanced and in the correct stance and shape. Feet are one of the best tools to get you out of trouble, so learn and use them well.
Learn the basic drill of squats. The main aim of squatting is to build the strength and flexibility of your lower body, especially the legs, which is essential in footwork. Your footwork dictates your movement in boxing, which again is an extremely important factor in charting the course of your game. Take up squatting and drill sets as an integral part of your training regime.
Here is another basic drill that is crucial in determining which way your game will flow. Jumping rope helps in building your overall cardiovascular strength and endurance, and enhances the dexterity of your footwork. It keeps you agile and light and nimble on your feet so that you can learn to be as quick as a cat and escape the clutches of your opponent when it is needed.
The drill of the jump rope also helps you to work on your speed. Speed makes for a vital factor when it comes to boxing, so much that seasoned bettors, according to a report furnished by the online poker market in New York, tend to bet on the players who are quick on their feet, such as Floyd Mayweather, Billy Joe Saunders and Canelo.
Sparring is a crucial technique that every defensive boxer must engage in. Sparring is the practise where boxers simulate a real-world boxing ring and practise according to what would have materialised in a real game. This gives them a first-hand experience of the real sport, and they can get their bodies acclimatised to the requirements of the sport.
It's just like playing a small-sided match at the end of a football training session. Use all of the techniques gained on the jump rope, heavy bags, speed ball and put to practise against another beginner in the ring. The more you move around, the more you learn.
Boxing is a quick, reflex sport and requires you to be agile in the ring. The techniques involved are so intricate that you will never stop learning. So, in order to start off on the right track going forwards, learn the techniques thoroughly, repeat them a thousand times and get into good habits, so you can perfect the sport after the very many hours, sessions, blood, sweat and tears!